2010

Keegan Cup
Bocchino Bros. 10K               1st O/A
Platte Clove Rd. uphill run       1st O/A
Olana Star 10K trail run            1st O/A
Woodstock 15K run                1st O/A
Hudson Valley Sprint Tri            1st O/A
YMCA Indoor Triathlon         2nd O/A
N. Dutchess Hospital sprint tri    2nd O/A
Kingston Summer XC Coleman    2nd O/A 
Trooper Duathlon                    3rd O/A
Kingston Summer XC Twin Lakes    3rd O/A
William's Lake Sprint tri                    4th O/A


2009

Putnam sprint tri                     1st O/A
Hudson Valley sprint tri          1st O/A
Northern Columbia tri            1st O/A
West Point Tri                       1st O/A
Battle of Battenfeld                1st O/A
Catskill Mt. Multisport tri #3  1st O/A
Frost Valley sprint tri             1st O/A
Reindeer Ramble 5K             1st O/A
Kingston x-c Twin Lakes       2nd O/A
Kingston x-c Rail Trail            2nd O/A
HVTC tri #3                          2nd O/A
Trooper Duathlon                  3rd O/A
Pawling sprint tri                    3rd O/A
Tupper Lake half iron            3rd O/A*
Catskill Mt. sprint #2             3rd O/A
Fair Street 5K                       3rd O/A
Bear Mt. Spring Classic         4th AG
I.T.U. Duathlon Worlds         4th AG
Mad Dash 5K (16:38)           4th O/A 
USAT Duathlon Nationals     5th AG
Sports Museum XC 5K        6th O/A
S.O.S. Triathlon                    7th O/A**

* fastest bike split - 2:16:43
**fastest bike and tower run

2008

Keegan Cup
YMCA Indoor Triathlon     1^st O/A
Trooper Duathlon                1^st O/A
Olana Star 10K trail run       1^st O/A

Woodstock Races 15K run  1^st O/A

Pawling Triathlon                  1^st O/A

NYTC Harriman Sprint Tri   1st O/A

Northern Columbia Tri          1^st O/A

Barry Hopkins Race              1^st O/A

NYTC Hudson Valley Tri      2^nd O/A 

Putnam Sprint Tri                   2^nd O/A 

West Point Tri                        2^nd O/A  

Bocchino Bros. 5K                 2^nd O/A  

Race Around Briggs               3^rd O/A  

Black Bear Hollow trail run    3^rd O/A  

Whitney Point Sprint Tri         3^rd O/A 

USAT Sprint Tri Nationals     3^rd Age Group 

American Zofingen SC           3^rd O/A  

Lowes 5K road run                4^th O/A  

Survival of the Shawangunks   5^th O/A*    

Harriman Half Iron Tri            6^th O/A

*fastest tower sprint

2007

Pawling Triathlon                    1^st O/A

SBR Sprint Tri #2                   1^st O/A

Springtown Duathlon (June)   1^st O/A

Springtown Duathlon (Aug)   2^nd O/A, 1^{st AG}

Mini-Mussel sprint tri              2^nd O/A, 1^st AG

Trooper Duathlon                   2^nd O/A, 1^st AG

Woodstock Classic Duathlon 2^nd O/A, 1^st AG

HVTC sprint tri #1                  2^nd O/A, 1^st AG

HVTC sprint tri #2                  2^nd O/A, 1^st AG

Endurasport Intermediate Tri   3^rd O/A

Pat Griskus Olympic tri           4^th O/A, 1^st AG

Bear Mt. Sprint Tri                 4^th O/A, 1^{st AG}

Tupper Lake half iron             4th O/A, 1^{st AG} 4:23:46

USAT Overall Amateur Duathlete of the Year

USAT Duathlon Grand Prix Overall Champion

Powerman Alabama                1st AG 40-44

Virginia Duathlon                   1st O/A Amateur

Bronx Biathlon                       1st O/A

Trooper Biathlon                     1st O/A

Queens Biathlon                     1st O/A

Rochester F-1  Duathlon         1st O/A

Harriman June Biathlon          1st O/A

Sulphur Springs Duathlon       1st O/A Amateur

Hudson Valley Biathlon         1st O/A

USAT Duathlon Nationals     1st AG 40-44              National Champion - Gold

USAT Du Long Nationals      1st AG 40-44              National Champion - Gold

March Mauler Duathlon          3rd O/A

Pawling Triathlon                    3rd O/A

ITU Du Long Course Worlds 3rd AG 40-44             World Championship Bronze Medal

ITU Duathlon Worlds             7th AG 40-44

Survival of the Shawangunks 9^th O/A - 4:54:16 - Fastest Bike Split

Ironman Hawaii                      11:30:39

2003

Powerman Alabama                1st O/A Amateur

Blackwater Traverse               1st O/A Amateur

Carl Hart Duathlon                 1st O/A

Queens Biathlon                     1st O/A

Du West Duathlon                  1st O/A

USAT Duathlon Nationals     1st AG 35-39              National Champion - Gold

Hudson Valley Biathlon         1st O/A

Harriman August Biathlon      1st O/A

Powerman Tennessee              1st O/A Amateur        National Champion - Gold

Mohawk Towpath Duathlon   1st O/A

Bronx Biathlon                       2nd O/A

Shamrock Duathlon                2nd O/A

ITU Duathlon Worlds             6th AG 35-39

Powerman Zofingen               7th AG 35-39

Ironman Florida                      9:41:16            Kona Qualifier (112 mile bike in 4:52:28 = 23 mph)

Queens Biathlon                     1st O/A

Du West Duathlon                  1st O/A

Harriman June Biathlon          1st O/A

Central Park Fall Biathlon      1^st O/A

Readington TT                        1^st O/A            (6 miles @ 12:24 = 29 mph)

Bear Mountain Spring Classic 1^st in 35+ Field

Bethel Spring Series                1^st O/A for Category 3 & 4 field (2 x wins, 1 x 4^th)

City Island 5K run                  1^st O/A (16:38.1)

Gardiner 5K run                      1^st O/A (16:58)

Rosendale Plains run               1^st O/A

Jennifer Schaffer 10K run      1^st O/A

Kingston Indoor Triathlon      1^st O/A

Bronx Biathlon                       2nd O/A

 Run to Freedom Duathlon      2nd O/A

Harriman August Biathlon      2nd O/A

Fair Street 5K run                   2^nd O/A (16:34.5)

Onteora Mile run                     2^nd O/A (4:51)

Greenwich Duathlon               3rd O/A

Sunset Sprint Duathlon           3rd O/A

Lighter than Air Duathlon      3rd AG 35-39

Central Park Spring Biathlon  4th O/A

North Atlantic TT                   4^th O/A (40K in 53:46 = 27.68 mph)

Shamrock Duathlon                5th O/A

Sandy Hook TT                      5^th O/A (16:16)

USAT Duathlon Nationals     9th AG 35-39

ITU Duathlon Worlds                        25th AG 35-39